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Category: Pool Exercises

swimming pool ladder

Try out this Dégagé Combination for the Pool!

This dégagé combination for the pool blog post is the fourth in our series of swimming pool fun and activity. For more articles on this same topic, click here. If you’ve already read other posts in this series, skip directly to the exercises! How to do a Dégagé Dégagé is generally translated as “disengage,” because…
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Try out this Relevé Combination for the Pool!

This relevé combination for the pool blog post is the third in our series of swimming pool fun and activity. For more articles on this same topic, click here. If you’ve already read other posts in this series, skip directly to the exercises! How to do a Relevé Relevé, which simply means “raised,” is an…
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Pool Exercises: Supported Core Warmup

This list of supported core warmup exercises for swimming pools is the second in our series of swimming pool fun and activity. For more articles on this same topic, click here. If you’ve already read other posts in this series, skip directly to the exercises! Supported Core Warmup Exercises: Flutter Kick Knee Tucks Transverse Knee…
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swimming pool ladder

Pool Exercises: Standing Core Warmup

This list of standing core warmup exercises for swimming pools is the first in our series of swimming pool fun and activity. For more articles on this same topic, click here. If you’ve already read other posts in this series, skip directly to the exercises! Standing Core Warmup Exercises: Standing Twist March With Twist Standing…
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