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Tag: Core

Pool Exercises: Supported Core Warmup

This list of supported core warmup exercises for swimming pools is the second in our series of swimming pool fun and activity. For more articles on this same topic, click here. If you’ve already read other posts in this series, skip directly to the exercises! For summer fun and dance practice at the same time,…
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swimming pool ladder

Pool Exercises: Standing Core Warmup

This list of standing core warmup exercises for swimming pools is the first in our series of swimming pool fun and activity. For more articles on this same topic, click here. If you’ve already read other posts in this series, skip directly to the exercises! For summer fun and dance practice at the same time,…
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